Calories Burned Calculator
Estimate calories burned during exercise using MET values, body weight, and duration.
The Calories Burned Calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values. METs represent the energy cost of an activity compared to resting.
Enter the MET value for your activity, your body weight in kg, and the duration in minutes. Common MET values: walking (3.5), cycling moderate (6-8), running (8-12), swimming (6-10), weight training (3-6), yoga (2.5).
The formula calculates: Calories = MET x weight(kg) x 3.5 / 200 x minutes. Higher MET values indicate more intense activities that burn more calories per minute.
Frequently Asked Questions
What is a MET value?
MET (Metabolic Equivalent of Task) represents energy expenditure relative to rest. 1 MET = sitting quietly. Running at 6 mph = ~10 METs, meaning it burns 10x more energy than rest.
What are common MET values?
Walking 3 mph = 3.5, cycling 12 mph = 8, running 6 mph = 10, swimming laps = 8, basketball = 6.5, yoga = 2.5.
Are these calorie estimates exact?
They are estimates. Actual calories burned depend on fitness level, body composition, efficiency of movement, and environmental factors.